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wilson tennis socks Discover What You Can Do About Your Snoring Problem If you have a snoring problem, it's important that you take action on it before it becomes more serious. Snoring is often la...
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Discover What You Can Do About Your Snoring ProblemIf you have a snoring problem, it's important that you take action on it before it becomes more serious. Snoring is often laughed off, but when you're snoring your body is basically gasping for air. Snoring is caused by restricted airways. The sound is actually the sound of your throat and soft palate rubbing each other as you try to inhale. Here are some simple steps you can take to stop your snoring problem: Keep in Shape Extra weight can lead to fat deposits in your neck and throat that can restrict your airway. If you're overweight and snore, this could be the reason. Allergies If you suffer from allergies, you should use a nasal decongestant at night rather than an antihistamine. Allergies can cause snoring because they usually include nasal congestion as a symptom. This can hinder your breathing. Antihistamines are depressants that relax the throat muscles, so while they may help with your allergies they can actually lead to snoring as well. You are better to use a decongestant at night, to clear your breathing without contributing further to your snoring. Sleeping On Your Side It's common for people to only snore when they sleep on their backs - often sleeping on their sides solves the problem. If your body naturally rolls on your back when you sleep, you can stop this by putting a tennis ball in a sock and pinning it to the back of your pajamas. The discomfort will make you roll on your side automatically if you roll onto your back in the night. There are other options available such as specialized pillows, nasal strips and throat sprays. Their effectiveness will depend a lot on the underlying cause of your snoring. It's always a good idea to check with a health care professional to get their informed opinion before deciding on any more serious treatments for your snoring. About the Author |
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Your Snoring May Be Affecting Your Spouse
Snoring can be a problem for anyone suffering with it, but it can be even worse for your spouse. Studies have shown that bedmates of someone who snores can lose about 1 hour of sleep every night. This problem is known as Spousal Arousal Syndrome - it can cause your spouse to wake up as many as 21 times per hour, not letting them get a good night's sleep.
This can result in a lack of energy, irritability and other problems during the day, and it just compounds over time.
A recent survey showed that as many as 80% of couples where one is a snorer sleep apart. This can have a negative effect on the happiness of a marriage and the sex life.
If a snoring problem is having a negative effect on your relationship, it needs to be addressed. Here are a few things you can do to tackle the problem:
First, you need to discuss the issue with your husband or wife. If you're not communicating about the problem, you won't be able to come up with a solution.
Next, look at what could be causing the snoring problem and look at the various solutions. Some of the more common factors that lead to snoring are alcohol consumption, excess weight, sleeping pills, antihistamines and sleeping on your back.
By finding the underlying cause for your snoring, you can look at the most effective way to cure it. For example, if the snoring is caused when you're sleeping on your back, you could put a tennis ball in a sock and pin it to the back of your pajamas.
If you roll on your back in the night, the discomfort will make you automatically roll back onto your side.
Regardless of the cause of the snoring problem, it's always best to consult with a health care professional to get an informed opinion about the cause and the best treatment.
About the Author
Thomas Wilson offers information about various types of
snoring surgery
on the Snoring Solutions website. To receive your free copy of our special report "Secrets to a Good Night's Sleep" visit http://www.snoringsolutions.org